ELITE PERSONAL & SPORT SPECIFIC TRAINING & MENTORING
The Elite Athlete Strand is unique, as it trains both amateurs and professionals to a high athletic standard. With a variety of training methods including; Cardio, Strength, Circuits, Weight Loss Training, High Intensity Interval Training, Bootcamps, Core Conditioning and Stretching & Mobility, our reputation of bringing the best out of individuals and groups, is second to none. People decide to train with us for a variety of reasons; they may be frustrated with the way they look and feel, they want to get in peak shape for a sport, they want a new hobbie, or they want that perfect summer body. Looking in the mirror and not liking what you see can be disapointing, but we like to turn that frustration into motivation. Our 360 Elite Athlete approved program can help you to completely reshape your body. You can trust the quality of service and the proper guidance from our trainers, as we are up to date on the latest research for both nutrition and training, have qualified experts and are result oriented. We are passionate about providing our clients with a high quality service ensuring that they feel empowered, inspired and motivated.
AS YOU WORK TO HELP OTHER PEOPLE TO BECOME SUCCESSFUL, THAT FEEDS YOUR SUCCESS. I USED TO ASK MYSELF
'CAN I DO THIS', AND SOMETHING WITHIN ME SAID
'YOU'RE THE ONE'
The Elite Business Strand is our partnership scheme which consists of: Workshops, School Functions, Team Building Activities, and being a Fitness and Personal Training Provider to a range of organisations. The training is tailored to the needs of the group we work with and are flexible, all inclusive and rewarding. Our corporate wellness scheme tackles a range of areas from: posture and productivity, to increased energy and effectiveness. With the world being so fast paced, employees are more stressed and sedentary as ever. They are expected to work more and to be more productive. Bodies that cannot keep up with the pace can experience severe fatigue, headaches and a variety of symptoms cause them to be unhappy and severely unproductive. Our Elite Business strand works in partnership with organisations and establishments to help to defeat the lack of productivity, and also the growing obesity epidemic.
The Elite Famiy Strand hinges on our belief that 'A family that trains together, stays together'. We understand the demands for time that life often has, and how this can impact quality time with families. For this reason we created this strand so that all of the family can feel included, grow together, and live a better and healthier life. We know how difficult it can be to get a babysitter, to train while being pregnant, the demands of being a single parent, or even getting in shape after giving birth. The Elite Family strand eliminates all obstacles, and provides a fun and friendly experience for all of the family. We incorporate differentiated fun fitness exercise. These help with co-ordination, agility, fitness, and promotes team work, problem solving, leadership and self esteem. Most importantly, it builds elite families.