ELITE PERSONAL & SPORT SPECIFIC TRAINING & MENTORING
Our 360 Elite Cardio training involves anything to make your heart pound, body sweat and the calories scream for mercy.
Our Body Transformation Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time.
Our Circuit Training is a fun way to lose weight and tone your body quickly. Circuit Training combines resistance training and aerobics in short intervals to help maximize results in less time. It helps to develop strength, endurance, coordination as well as flexibility.
We have developed a unique fat loss / fat burning workout programme that we promise will produce startling results for you! A big promise, yes, but if you are prepared to work hard and follow our advice, then life changing fat loss results can potentially be yours.
Our 360 Elite High Intensity Interval Training (HIIT) is a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.
Our 360 Elite Bootcamp is interval based and is in form of classes or events. It mixes calisthenics and body weight exercises with cardio and strength training. Our goal is to offer encouragement rather than intimidation.
Our 360 Elite Core Conditioning training targets abdominal, back and functional core training alongside cardio to help you stay rock solid and prevent injury.
STRETCHING & MOBILITY
Our 360 Elite Stretching & Mobility training focuses on posture, core strength and promotes fluid mobility.